Training & Tips
Use these drill ideas and concepts in your own words for content, practice planning and social posts.
| Topic | Overview |
|---|---|
| Bat speed basics | Focus on sequence, not muscling up — hips, then hands, then barrel. Shorter path, better contact. |
| Front toss routines | Work inside / away, up / down. Don’t just groove the same pitch — train decisions. |
| Glove work | 10 minutes a day of bare-hand and short-hop work helps more than buying a new glove. |
| Pre-game routine | Light movement, band work, tee and front toss — no max swings right before first pitch. |